With regular practice, Qi Gong:
• Helps to calm the mind, regulates breathing and releases
tensions
• Develops Qi (energy) and allows it to flow freely in the
meridians
• Helps to control emotions by suppressing panic, anxiety
and stress
• Strengthens the body with positive energy (eliminates
toxins and negative energy)
• Helps blood circulation
• Balances the Yin and Yang energies
• Encourages body movements to be more flowing and
harmonious with an improved overall posture
• Fortifies the brain’s functional capacity and increases
lifespan
• Boosts the body’s immune system so enabling the body
to have a better defense system against illnesses;
strengthens the entire body (on a superficial level and also
the internal organs)