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- Progressively and gently improves the strength and flexibility of the body
- Strengthens, stretches, tones up muscles and tendons
- Improves muscle and joint flexibility also maintains bone health
- Strengthens the abdominal muscles, develops the deep pelvic muscles thus relieving tension in the lower back region
- Fortifies the back muscles
- Increases vitality, energy and endurance
- Strengthens the immune system and general health
- Corrects posture and balance
- Corrects body alignment and coordination
- Helps to reduce stress, back pain and tensions
- Stimulates the respiratory system and blood circulation
- Improves concentration and memory
- Boosts self confidence and courage
- Helps to improve performance in other activities and sports, as well as in daily actions