Qi is a beneficial and vital energy which must circulate freely and calmly in the body and should not be blocked, disturbed or stagnant.
Qi Gong is a philosophy and belongs to a part of traditional Chinese Medicine that is over 5000 years old. Using smooth harmonious movements which are most enjoyable to do, Qi Gong is based on the flow of energy in the meridians. Regular practice rejuvenates energy, helps blood circulation, strengthens and relaxes muscles and tendons, calms the mind and breathing and thus improves health in general.